You should not wear jeans because these can reduce your range of motion. You can also wear casual clothes, trackies, yoga pants, and more. Overall, you should come to the stretch zone wearing comfortable sports clothing like shorts, leggings, and t-shirts. During the session, the stretching practitioners use PNF, static, and dynamic stretching techniques, as well as manipulations and joint distractions.Each session starts with a quick verbal and physical assessment where the practitioner can learn more about your fitness goals, lifestyle, and current mobility and flexibility status.On the other hand, stretching without a warm-up can lead to strain, pulling, or tearing of a muscle. Warm-up increases your blood flow and core body temperature, which makes the muscles more elastic and flexible. Should you warm up before coming to Stretch Zone? It is recommended to arrive at least 15-20 minutes earlier before the class, ideally after a short warm-up (the studios have a couple of ellipticals in case you’re not warmed up).You can book your stretching session at Stretch Zone either via phone, app, or walk-in to your nearest studio (the price for the 30-minute session is $55, and $100 for a 60-minute treatment).Overall, the Stretch Zone works by providing one-on-one assisted stretch and mobility tests.Įach session the certified assisted-stretching practitioners perform a quick assessment where they can evaluate your range of motion and personalize your stretching therapy. It was hooked because the company uses a patented strapping system that helps to achieve a greater range of motion, while keeping the client comfortable (more on that later). Today (according to the internet) the Stretch Zone is the fastest-growing fitness franchise, with over 200 locations across the U.S.įirst time I tried Stretch Zone I was hooked (and it’s not because of their customer service or free session). The company was founded in 2004 by Jorden Gold who help his grandfather have a better quality of life by stretching. The goal of the Stretch Zone is to improve your flexibility, restore range of motion, and reduce chronic joint and muscle pain. I’ve already covered that in my stretchlab review, which I recommend you read.Īs a whole, the stretch zone is a fitness franchise that specializes in practitioner-assisted stretching. NOTE: I won’t cover here the details about the StretchLab studio. Two of the most popular studios include StretchLab and Stretch Zone. In case you’ve been living off-grid for the last couple of years, stretching franchises are the fastest-growing fitness trend. Stretch Zone uses a proprietary strap system that helps to stabilize the pelvis and isolate the specific muscle that you’re trying to stretch. Today I will explain what is Stretch Zone, how it works and why should you pay someone to help you stretch?Īs a whole, Stretch Zone is worth every penny for people who need to reduce their muscle tension and increase their range of motion, but don’t have the skills to do it on their own. Plus, since Better is a not-for-profit organisation, your membership fees will be reinvested back into helping other people with disabilities enjoy access to exercise.Even though I actively stretch after every workout, I still decided to sign up for the Stretch Zone (and I didn’t have to think twice about it). You’ll also find our welcoming, fully-trained staff across our leisure centres and pools, ready to discuss your personal requirements and help you achieve your fitness goals. This gym and leisure membership for those with disabilities also provides access for you and your carer/personal assistant*, so you always have the support that you need.īring it to Better and enjoy to a range of disability-friendly and accessible gyms, equipment and activities at over 200 centres across the UK. That’s why our Inclusive UK membership gives people who are registered as disabled access to our gyms, swimming pools, fitness classes and more for a reduced price. We believe everyone should be able to enjoy staying active, no matter what your access needs are.
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